The best ways to rejuvenate your face at home and with a beautician

Aging is a natural process. Age-related changes are mainly shown on the face. Some think that this cannot be avoided, so they have to accept the degradation in appearance. But there are simple and effective ways to slow down the aging process. You can have anti-aging treatments in the salon or at home.

facial rejuvenation

How to age skin?

The main reason for age-related changes in the face is a decrease in the production of collagen, elastin and hyaluronic acid. The firmness and elasticity of the skin is supported by collagen fibers, which prevent the skin from sagging. And hyaluronic acid provides an appropriate level of hydration.

With age, metabolism slows down, so cell renewal is slower, tissue saturation with nutrients decreases. The skin loses its elasticity and wrinkles appear. This usually happens after age 45. But some women face age-related changes earlier. Various external and internal causes can accelerate the aging process.

External causes

The main cause of premature aging is the negative impact of the external environment or an unhealthy lifestyle. If you remove these elements, you can stop the process. What can trigger the acceleration of age-related changes:

  1. exposure to ultraviolet radiation;
  2. dry, icy, or hot air;
  3. dust, unfavorable environmental conditions;
  4. sedentary lifestyle;
  5. bad habits;
  6. Sleepless;
  7. sleep on a high pillow.

Internal reasons

Internal causes include genetic factors, skin characteristics, hormonal imbalance, endocrine diseases.

Face rejuvenation

facial rejuvenation

Rejuvenation is a procedure that is not only aimed at removing wrinkles. Their mission is to reduce all visible signs of skin aging:

  1. loss of elasticity;
  2. sagging skin;
  3. thin and dry skin;
  4. vascular network;
  5. loose skin, enlarged pores;
  6. sagging cheeks, eyelids, double chin;
  7. blurred oval of the face;
  8. drooping lips;
  9. increased pigmentation.

Rejuvenation must be comprehensive. It is important to apply multiple methods simultaneously: lifestyle changes, proper skin care, special cosmetic procedures. This is the only way to slow down the aging process and improve skin condition.

Cosmetologists recommend starting anti-aging treatments at the age of 25-30. At this time, the first signs of aging appear. But they can be done after 40, 50 years. The use of modern techniques allows you to slow down the aging process and preserve youth.

Up to 30 years old

The synthesis of collagen and hyaluronic acid begins to decrease after 25 years. Skin still looks firm and youthful. This is because metabolism and cell renewal take place rapidly. But she needs help with proper care. In order not to cause premature age-related changes, it is important to regularly clean and moisturize the skin of the face, as well as protect it from ultraviolet rays.

After 30 years

At this age, many women show the first signs of aging: wrinkles, bags under the eyes lose elasticity, dull skin. This is usually due to improper skin care. After all, collagen and hyaluronic acid are still produced in sufficient quantities. Only the skin needs help: cleansed from dirt, excess sebum, moisturized, protected from the harmful effects of the external environment.

After 40 years

At this age, the natural aging process begins. Metabolism slows down, damage caused by free radicals accumulate, estrogen production decreases, helping to maintain youthful skin. Age-related changes in the face are becoming more and more noticeable. Wrinkles appear at the corners of the eyes, around the mouth, and bags under the eyes. Skin loses elasticity and becomes dull.

After 50 years

After age 50, all women can notice age-related changes. But with the right care, you can slow down the aging process even at this age.

Facial rejuvenation at home

facial care for rejuvenation

To slow down the aging process, proper skin care is essential. It must include the following stages:

  1. wash your face in the morning and evening with gentle products, do not use soap, hot water, alcohol-based shower gel;
  2. deep cleaning with scrubs once a week;
  3. toning and moisturizing with lotions, tonics, ready-made or homemade serums, effective face wipes with decoction of chamomile, parsley, green tea, cucumber juice;
  4. night cream or serum should be applied;
  5. before going out - day cream with UV protection;
  6. Do a hydrating or moisturizing mask 1-2 times a week.

Rejuvenation at home can be done with ready-made cosmetics, home masks, multivitamins. Facial massage and gym exercises for facial muscles are also very effective.

Art tools

Apply facial rejuvenation cream

Cosmetic preparations with special ingredients aimed at rejuvenation. They contain hyaluronic acid, vegetable oils, vitamins, fruit acids. From a large number of anti-aging products, each woman will choose the most suitable one.

Masks at home

In addition to ready-made cosmetics, folk recipes can be used. The most effective is the mask. Ingredients should include plant-based antioxidants, vitamins A and E, oils, fruit acids.

You need to apply the mask 1-2 times a week. They are prepared before the application is submitted. It is better to use ceramic or glassware for mixing. Apply a thin layer, avoiding the eye and mouth area. There, the skin is thin and special products are required. You can keep such a mask for 15-20 minutes. Clean with warm water.

We analyzed the existing recipes for making homemade masks. According to the evaluation of women, they have selected 7 most effective and simple ways.

  1. Cabbage mask for skin tightening. Need to grind 2-3 sheets, can use a meat grinder. Beat the protein separately and mix with the cabbage puree.
  2. Apricot mask contains fruit acids. Grate 1-2 berries, add some kefir or yogurt.
  3. Grate the carrots and squeeze the juice. Mix it with oatmeal to form a paste. Add yolks, a few drops of vitamin A, and olive oil to each.
  4. Steamed oatmeal with hot milk, let cool. Add a little olive oil.
  5. Chop the parsley. Mix with a tablespoon of sour cream and a tablespoon of olive oil.
  6. Use a fork to mash half a banana. Add the yolk and a tablespoon of fat cream.
  7. Prominent. Mix with 3 tablespoons of kefir and 1 tablespoon of honey.

Exercise

facial rejuvenation exercise

Face exercise aka face building has become popular in recent times. This is a set of exercises for the facial muscles to tone them, accelerate the elimination of toxins and blood circulation. This improves the condition of the skin.

Simple exercise, no more than 10 minutes. Such exercises are effective:

  1. raise your eyebrows, press in with your fingers, close your eyes for 5-7 seconds and then open them;
  2. stretch the lips with a tube, forcefully blow out the air, then open the mouth wide;
  3. close your eyes, stretch your lips into a smile, and pull them out with the tube;
  4. inflate your cheeks vigorously, count to 5 and release air through closed lips;
  5. Stretch your tongue and chin without relaxing, tilt your head back, then forward.

Massage

The massage tightens the skin, speeds up blood circulation and metabolism. It allows you to avoid a decrease in elasticity, the appearance of moles, nasolabial folds, a double chin. You can do it yourself.

It is recommended to massage yourself for 5-10 minutes every day. The movements should be done along the massage lines. Starting from the neck, then to the cheeks, paying special attention to the folds of the nose, finally massaging the forehead. Unable to stretch and rub the skin vigorously, perform swiping, tapping with fingertips.

It is recommended to use oils, balms or creams. In the process, cosmetics are better absorbed. There are several massage techniques, you can try them all and choose the one that works for you:

  1. lymphatic drainage;
  2. the Zogan (asahi) technique was developed by Japanese esthetician Yukuko Tanaka;
  3. with the use of massagers: rollers, smooth, with mesoscooters, vibrating massagers.

Multivitamins and functional foods

facial rejuvenation vitamins

To preserve youth and beauty, special beauty preparations are produced. They have an increased content of essential vitamins and minerals, they necessarily contain beta-carotene, tocopherol, ascorbic acid, antioxidants, calcium, iron, copper, selenium. In addition, plant extracts are added to such preparations. American scientists in the journal Dermato-Endocrinology note that antioxidants can not only slow down the aging process but also stimulate skin regeneration.

Despite the natural composition of the fund, you need to consult your doctor before taking it. There may be individual intolerance to the ingredients. You need to take the drug according to the schedule, for 1-2 months.

Facial rejuvenation at the beauty salon

facial rejuvenation procedure

Not every woman who wants to regain her youth will decide to have surgery. But modern cosmetology offers many non-surgical anti-aging techniques. They restore natural processes in the body: they stimulate the production of collagen, hyaluronic acid and cell renewal.

But all the same, not everyone can perform such procedures. There are a number of permanent and temporary contraindications:

  1. take antibiotics, anticoagulants, anti-inflammatory drugs;
  2. exacerbations of chronic diseases;
  3. pregnancy and lactation;
  4. reduced immunity;
  5. cardiovascular disease;
  6. infections, viral diseases;
  7. poor blood clotting;
  8. inflammation on the face;
  9. moles, warts, papillomas;
  10. tanning, visit the solarium a few days before the procedure.

A rejuvenation course is selected individually, depending on age, health, skin condition. The first thing you need to do is visit a plastic surgeon who will conduct an examination and appropriate technical advice.

peel

The most popular rejuvenation salon treatment. It is done at all ages. The bottom line is that the top layer of the epidermis is removed. This starts the cell renewal process. At the salon, superficial, medium or deep peels are performed. The choice of treatment depends on the existing problems, skin type.

Exfoliation methods are also different. Such methods are common:

  1. mechanical, microdermabrasion;
  2. chemicals - treatment with acidic solutions of different concentrations;
  3. laser, laser resurfacing;
  4. Ultrasonic dissection, ultrasonic cleaning.

Injection technique

facial rejuvenation injection

Results from the injection last a long time and are noticeable almost immediately. With their help, you can get rid of wrinkles, nasolabial folds, scars, excessive pigmentation and tighten the oval of the face. There are several effective methods.

  1. Botox injections have been popular for many years. Botulinum toxin is injected under the skin to relax the muscles. The treatment quickly tightens the oval face, removes wrinkles, spider veins. Results are noticeable within a week. But it is recommended to repeat it again.
  2. Mesotherapy is the introduction of special preparations into the superficial layers of the skin, individually selected. They may contain vitamin and mineral complexes, antioxidants, fibroblasts. Injections are made into problem areas, usually to remove a double chin, dimple. Helps to remove bags under eyes, large pores, age spots.
  3. Biorevitalization is the introduction of hyaluronic acid preparations under the skin. It helps cells retain moisture. As a result, relief and skin are leveled, while increasing skin elasticity. You need to spend 3-7 sessions every 2 weeks.
  4. Plasmolifting is the delivery of your own platelet-rich plasma to problem areas. This is the safest, hypoallergenic injection technique. Injections stimulate the regeneration process, remove age spots, increase skin elasticity, smooth out small wrinkles.

Optical rejuvenation

It occurs because the skin is exposed to pulses of light without UV radiation. They penetrate into the deep layers of the skin, warming them. This contributes to the contraction of stretched collagen fibers. Blood circulation is improved, pores are narrowed. The light pulses trigger collagen regeneration and production. The procedure is painless, lasts 15-20 minutes, and has no side effects. It is recommended to undergo 4-6 sessions with an interval of 2-4 weeks.

Allows you to remove age spots, wrinkles, even skin tone. After light skin rejuvenation, skin elasticity increases, oval face is firmed, and small wrinkles disappear. This procedure can remove the vascular network, age spots, scars and acne marks. Shown after 40 years.

Laser rejuvenation

laser facial rejuvenation

Cosmetologists consider this the most effective method to quickly tighten facial skin, remove wrinkles and other skin imperfections. You can do it after 25 years. Treatments are performed once a week. The entire course will require 5-7 sessions. Although after the first treatment, the face is 3-5 years younger.

The safest type of laser used in cosmetology is neodymium. Its beam penetrates the dermis to a depth of 8 mm. It has the following effects:

  1. remove keratinized dead skin scales;
  2. improves metabolism;
  3. stimulates cell renewal;
  4. accelerates the synthesis of collagen and hyaluronic acid;
  5. whitening, removal of spots;
  6. Clean pores, remove blackheads.

Lift RF

Radiofrequency enhancement for facial rejuvenation

Radiofrequency Lifting or RF is the process of heating the dermis using radio waves. Effective anti-wrinkle, sagging skin. Exposure to radio waves activates cell regeneration and stimulates collagen synthesis. Wrinkles are reduced, scars, drooping eyelid folds disappear. This method can be used after 25 years.

Prevent rapid aging

Aging is inevitable. But you can slow this process and make age-related changes in the face less noticeable. Cosmetologists recommend the following precautions:

  1. proper skin care, including cleansing, moisturizing and UV protection;
  2. nutritional balance, including fresh fruits, vegetables, fermented dairy products, easily digestible protein in the diet;
  3. take multivitamin complexes, preparations with Omega 3 fatty acids;
  4. daily use at least 2 liters of water to avoid dehydration;
  5. quit smoking and drinking alcohol, as a result of which the nutrition of the cells is disrupted;
  6. full high-quality sleep on an orthopedic pillow;
  7. an active lifestyle, especially useful is walking in the fresh air, it helps to provide oxygen to the cells.

Simple home remedies and beauty treatments at the salon will slow down the aging process. An integrated approach and compliance with the recommendations of cosmetologists will help prolong youth.