Are you embarrassed to wear a turtleneck? Looks like we know what it is: you just forget that this area also needs care. Here are detailed instructions on everything that will help revive your cleavage.
Neck and chest care - how to maintain youthful skin?
Caring for old areas: effective tools and processes
Are you embarrassed to wear a turtleneck? Looks like we know what it is: you just forget that this area also needs care. Here are detailed instructions on everything that will help revive your cleavage.
Almost everyone knows the neckline: where is it, you say that pokes your chest. You are partially correct, this is the chest, more precisely the area between the bra and the neck. Find out why there is so much hype around her.
Characteristics of the skin in the chest area
For the cosmetic industry, neck and décolleté are one. Neck products are suitable for intimate skin care and vice versa. It's just that the skin in both areas has the same structure, which means the problems here are the same. This combination is held on a single muscle -tenet.It is very thin and does not attach to bone tissue, which indicates its ability to move. With age, gravity affects its strength, the bust pulls down the small tumor (chest can weigh from 300 g to 1 kg), and with it the neck skin and "slips" marks". Outwardly, this is manifested by a loss of elasticity and flaccidity - features that will persist for several years.
Another weakness of the neck and chest is thinsubcutaneous fatand a modest amountsebaceous glands.It tends to be dry and lacks natural nutrients.
Small vessels are also deficient, so microcirculation and oxygen delivery to tissues are not as active.
In a word, all these structural facts about this part of the body are logically suggestive of premature aging. Drive thinking about turtlenecks and scarves - we tell you how to prolong the youth of the décolleté region.
What causes wrinkles on the neck and chest?
Sun
Doctors have long said: UV radiation is detrimental to skin cells. To protect your neck, you need to wear a scarf or sunscreen. The first one you will soon take off, the second one still. How many SPF units should I use for my neck and intimate areas? At least 30, and in the summer this number increases to 50. We recommend that you don't skip sun protection at any time of the year, especially if your workplace is located next to a window. You can have trouble ranging from hyperpigmentation to deep wrinkles and melanoma.
Tool
Laptops, tablets, phones are your faithful companions, but technological advancement also has a dark side. Looking at the blue screen of devices, you lower your head at an angle of 45-60 degrees, which means the appearance of wrinkles on the neck is inevitable. In addition, the load on the neck muscles increases several times. You will probably not only need a beautician, but also a chiropractor (a doctor who specializes in the spine). If you want to avoid such consequences, keep the screen at eye level. Agree, it looks strange, but not harmful to beauty and health.
False dream
More precisely, the wrong posture of the body during sleep. Side sleepers often "wear" wrinkles along the groove. Or rather, deep wrinkles in the skin that look like wrinkles. The solution is to sleep on your back. Choose a comfortable orthopedic pillow for lying on your back. Are you still awake? Take a closer look at the special anti-wrinkle breast pads. Their purpose is to prevent the breasts from touching each other, anywhere on the body. Although, judging by the reviews, wearing such a pillow cannot be called comfortable.
Outdated skin care steps
Admit it, you treat your face with the care it deserves every day, and everything underneath becomes meager and infrequent. With this approach, you run the risk of growing a second chin and getting a floating oval face. How to care for the neck and neck area at home? The stages of a beauty routine are not much different from facials: the means are the same, but the composition should be more subtle.
wash
It is more convenient to spend it in the bathroom. Creamy and oily textures to help you. Firstly, they do not contain surfactants (surfactants), which thin the weakened hydrolipid layer. Second, as part of these products, the moisturizing and nourishing elements, their dry skin will gratefully accept.
Exfoliate dead skin
Many sources discourage the use of abrasive or exfoliating products for delicate areas of the skin. We believe such a precaution is far-fetched. Exfoliation helps to exfoliate dead cells and activate blood circulation, which is very important in the care of dull skin. Choose products that have finely ground particles and are not affected by friction.
Another option is a peel for home use with a low acid content. Look for alpha and beta hydroxy acids, and salicylic acid in their ingredients.
For sensitive skin, choose natural exfoliants: papaya and pineapple enzymes (bromelain). They are more common in masks and are milder than acids.
Exfoliate the skin twice a week. This will improve the renewal of her cells and enhance the effects of creams and serums.
Moisturizing and rejuvenating
Even out the skin of the neck and private areas with the same tonic as the face. Take a clean cotton pad, apply the product to that area of skin and treat, moving gradually upwards. Followed by moisturizing, nourishing, regenerating or lifting cream. And after 40, it's time to think about rejuvenation and take a closer look at the historical series. Use facial products or special cosmetics for neck and facial care.
Apply all of the above to your chest and neck in light "long" strokes.above.This will enhance the lifting effect of the cream and improve skin elasticity.
Bookmark which cosmetic ingredients your neck and intimate areas need at home:
- Vitamins C and E.Vitamin C (applied in the morning) stimulates collagen production, evens skin tone, and reduces inflammation. Vitamin E will smooth wrinkles in the breast skin and retain moisture in the cells. Working in pairs, they deliver powerful antioxidant effects that are much stronger than individually.
- DMAE, or dimethylaminoethanol.Its mission is to instantly rejuvenate and tighten the skin. Strengthens cell membranes, erases wrinkles like an eraser and has a serious lifting effect. For a tool with such a composition, you will have to spend, but the purchase is worth it.
- ALA, alpha lipoic acid.Powerful natural antioxidant and anti-inflammatory. It will help get rid of wrinkles in the face and chest area. The composition is ideal for people who are prone to allergies to cosmetics.
- Idebenone.A sensation in the beauty industry. It is the most effective antioxidant known to science. Protects cells from sun damage and environmental aggressors, reduces dryness and smooths skin. Effective for young skin, and after 50. In short, don't skimp!
- Niacinamide, vitamin B3.Also a bright star in the cosmetics industry. It strengthens collagen fibers, improves skin structure, increases density, reduces hyperpigmentation and fights wrinkles honestly.
You'll see peptides, hyaluronic acid, and tocopherol in their ingredients, take a closer look - these great moisturizers won't interfere with the dehydrated complexion of dull skin either.
Declining massage at home
The case when you can create beauty with your own hands. Self-massage will saturate the skin with oxygen, increase water drainage, stimulate the release of toxins, and improve cell regeneration. Master the technique and buy a deep V-neck.
- Pour oil or cream into the palm of your right hand and apply evenly from the center of the chest up to the left shoulder. Repeat the same with the left hand and right shoulder. The instrument must glide smoothly over the skin so as not to strain it.
- Tilt the head slightly back and up from the collarbone to the chin, apply the cream on the neck. Pressure on the skin should be kept to a minimum. Do not focus on the central part of the neck - massaging the thyroid gland is useless.
- Grab the right side of the neck with your right hand, keep your fingers behind the ear, do some pressing, go down to the bust. Repeat with the left hand on the left side of the neck.
Exercises for a beautiful neckline
Skip this point if you are seriously engaged in swimming, yoga, Pilates, dancing and with a reasonable load "squeeze the iron from the chest". Sports not for you? Learn three chest strengthening exercises that don't take time and will.
- Bring your palms together at nose level, straighten your elbows and keep them parallel to the floor. Clap your hands without opening your fingers. Your norm is 30 times twice a day.
- Stand facing the wall, straighten your arms in front of you, and rest your palms against the wall. Drop your shoulders and don't strain. Push up the wall 15 times, straining the press. Keep your body straight from head to toe. The further away from the wall, the harder it is.
- A straight back is an ally of a beautiful neckline. This exercise will strengthen your back muscles and you will automatically begin to hold the pose. Place a book under your armpit, press your elbow to your body, and extend your forearm forward with your palm facing down. Don't change anything in the diagram, except for the arms: spread them out and freeze for 10 seconds. Return to starting position, repeat 10 times.
Beauty salon treatments for neck and chest
The list of services is practically no different from humans. Keep a record of cosmetic procedures you can trust.
A remarkable effect of neck and chest skin rejuvenation will be injectedmesococktails and probiotics.The former contains plant extracts, trace elements and vitamins to improve the condition of the skin, the latter tightens the skin with hyaluronic acid.
Among the hardware methods, good reviews fromerbium and CO2- fractional laser.They boost collagen production, tighten skin, and even relieve pain.. Thermolifting(phototherapy) in the breast skin will smooth wrinkles and remove age spots, andbipolarRF-Elevateget rid of anxiety.
Important: do not use to rejuvenate breast skin (under neck)botulinum toxin. And in the neck area, because it is close to the thyroid gland, it is not possible to practice heated procedures.
Makeup for the neckline
Makeup artists have one rule: the law of attraction is based on the play of shadow and light. For a nice neckline, a knowledge of sculpting will come in handy: we accentuated the bulges and darkened everything in the shade. Apply a bold cream or bronzer under your collarbone and blend well to avoid overly harsh skin tones. Finish by adding a subtle sheen with a highlighter, running along the collarbone and along the top of the bust. Not glossy enough - use a shimmer lotion. You don't have to be tricky with it - apply it on your neck and chest area.
Hacking life for every day:
Relax
Tensions build up on your shoulders, learn to lift them. The more you stretch, the higher your shoulders and the worse your posture. Hang from the bar or run a cool jet of water from shoulder to elbow. This will reduce fatigue and replenish stored energy. You will float again.
eat right
Include foods that have a good amount of omega-3 fatty acids (fatty fish, flaxseed oil, walnut oil) in your diet. For them, not only the skin will thank you, but also the cardiovascular system.
Take a contrast bath
At the end of the bathing procedure, massage the facial area with cool water. This will strengthen the tissues and improve microcirculation.
The main rule: pay more attention to the neckline than the face. Wearing a beautiful dress with a deep neckline, you will understand that you have not been busy in vain. And don't be surprised if men stop looking you in the eye.